Yoga is what YOU discover it to be; that is very important. There can be no doubt in who or what influences your practice. Your practice is as unique as you are. This ‘You’ may appear and reappear according to popular believe, however, existence in this physical coil happens once only, before YOU disappear again. Through the senses we discover how the body that we occupy
wishes to perform. This inquiry leads to better understanding of nutrition through self study.
This begins a journey of transformation. Yoga is one of the change agents one can adopt through
such transformation.Yoga works by answering the personal quest of ‘who am I?’ Deep down inside, past your conditioning, past your skin, beyond your sexuality, who are you really? If this question is something you have entertained for the duration of, and will continue to ask for the rest of your life, then Yoga is one of many paths you can freely choose to create space and find your place in this life.
Yoga has various asanas or postures that can be catered to the individual. These are either heating, cooling or neutral in nature and their effects on different types of bodies has been studied over centuries.